Box Wellness Co.

Halfway through the summer I decided to claim as “my summer, too”. My goal was to slow down + rest, despite how busy the season can get. Here is proof of my attempts 😆

🤳🏾 clinic selfie
📖 a book and a coke on the dock
📚 a book in a hotel bed
🍉 street art on my neighbourhood walk
✈️ about to read a book on a plane
🥵 one of many long + sweaty workouts
📖 a book on a boat
☀️ an unbelievable sunset
🥗 a salad i didn’t make
📚 a book with a new bookmark
📝 a gentle reminder

🤰🏽𝗕𝗘𝗙𝗢𝗥𝗘 𝗕𝗜𝗥𝗧𝗛: an online pregnancy + birth course⁣
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Hi! I’m Aliya, the Pelvic Floor Physiotherapist you found on the internet 🤗 ⁣
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Twice a year, I hold my live-on-zoom pregnancy + birth prep course called BEFORE BIRTH. It’s based on the work I do with my patients every day in the clinic to help them feel prepared, empowered, and confident during their pregnancies - and ready for birth! I pour my YEARS of clinical experience (over 15 years as a physiotherapist) into you over 6 weeks with the goal of preparing your mind, body, and pelvic floor.⁣
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The 11th round of BEFORE BIRTH starts on April 16th - just one month away!⁣
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𝗛𝗲𝗿𝗲 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗲𝗮𝗰𝗵 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗳 𝗕𝗘𝗙𝗢𝗥𝗘 𝗕𝗜𝗥𝗧𝗛 𝗰𝗼𝘃𝗲𝗿𝘀:⁣
⁣🌟 𝘚𝘦𝘴𝘴𝘪𝘰𝘯 𝟷: a crash course in anatomy, your pelvic floor in pregnancy, and what’s happening in your pregnant body⁣
🌟 𝘚𝘦𝘴𝘴𝘪𝘰𝘯 𝟸: connecting to your pelvic floor + deep core in pregnancy⁣
🌟 𝘚𝘦𝘴𝘴𝘪𝘰𝘯 𝟹: pelvic floor muscle training in pregnancy and how to exercise safely⁣
🌟 𝘚𝘦𝘴𝘴𝘪𝘰𝘯 𝟺: managing common pregnancy experiences like constipation, back / pelvic pain, leaks, and diastases reci⁣
🌟 𝘚𝘦𝘴𝘴𝘪𝘰𝘯 𝟻: positions to choose when in labour, how to push, pain management techniques, and preparing your perineum for birth ⁣
⁣🌟 𝘚𝘦𝘴𝘴𝘪𝘰𝘯 𝟼: how to plan your postpartum recovery from a vaginal or c-section birth⁣
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𝗕𝗢𝗡𝗨𝗦:⁣
🔹 Follow-along videos for prenatal core strength, mobility, labour prep, and mind-body work⁣
🔹 Perineal massage demo video⁣
🔹 Fibre-filled recipe library to help avoid constipation during pregnancy + postpartum⁣
🔹 “Open house” drop in sessions after the workshop series is over⁣
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🎉⁣ PLUS: one participant will win a box of postpartum essentials for the 4th trimester.⁣
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𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:⁣
🗓 6 Wednesdays starting on April 16th⁣
⏰ 7:30pm to 9pm est (with lifetime access to all recordings)⁣
💵 $274 CAD / approx $192 USD⁣
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There is only space for 25 in this group and I’d love to see YOU there. ⁣
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🔗Link in my bio to save your spot or head to learn.boxwellness.co/courses/BeforeBirthSpring2025

Oh, perimenopause. You’re fun 🙄

🤰🏽𝗕𝗘𝗙𝗢𝗥𝗘 𝗕𝗜𝗥𝗧𝗛 𝗩𝗜𝗥𝗧𝗨𝗔𝗟 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 𝗦𝗘𝗥𝗜𝗘𝗦⁣
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🗓 6 Wednesdays starting on April 10th⁣
⏰ 7:30pm est (with lifetime access to replays)⁣
💵 $274 CAD / approx $204 USD⁣
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📣 𝗟𝗶𝘀𝘁𝗲𝗻 𝘂𝗽, 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝘁 𝗽𝗲𝗼𝗽𝗹𝗲:⁣
Let me help you feel prepared, empowered, and confident for the biggest moment of your life: the moment you birth your baby and become a mother.⁣
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⁣🌟 I want you to have a more 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲, confident, and informed pregnancy.⁣
🌟 I want you to know 𝗵𝗼𝘄 𝘁𝗼 𝗽𝘂𝘀𝗵, positions to labour in, and how to 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 during delivery.⁣
🌟 I want you to know what’s going on during your pregnancy, labour, and birth - and why - because 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗶𝘀 𝗽𝗼𝘄𝗲𝗿.⁣
🌟 I want you to be prepared for a vaginal or a cesarean birth no matter your birth plan - because 𝗹𝗶𝗳𝗲 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 sometimes. ⁣
🌟 I want you you to know 𝗵𝗼𝘄 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 in the first few weeks postpartum - when your insides feel like they’re on the outside and everyone only cares about the baby. ⁣
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Over 6 Wednesdays, I’ll teach you all of this and so much more in a safe + judgement-free virtual space. ⁣
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𝗬𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁:⁣
🔸 6 x 90 minute live-on-zoom educational sessions⁣
🔸 Weekly q+a sessions to ensure you “get it”⁣
🔸 An intimate + supportive small group of people all going through the same things⁣
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𝗕𝗢𝗡𝗨𝗦:⁣
🔹 Follow-along videos for prenatal core strength, mobility, labour prep, and mind-body work⁣
🔹 Perineal massage demo video⁣
🔹 Fibre-filled recipe library to help avoid constipation during pregnancy + postpartum⁣
🔹 “Open house” drop in session after the workshop series is over.⁣
⁣
🎉⁣ PLUS: one participant will win a box of postpartum essentials for the 4th trimester valued at $200 🎉⁣
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The 9th round of BEFORE BIRTH starts in just 1 month on Wednesday April 10th at 7:30pm (est). There is only space for 25 in this group and I’d love to see YOU there. ⁣
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➡️ SWIPE to see what each session will cover and what others have to say about BEFORE BIRTH.⁣
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🔗Link in bio to save your spot or head to https://learn.boxwellness.co/courses/beforebirthspring2024