Greg Hetherington

The next 3 weeks, we’ve ( ) set out to do one thing during this lockdown

Keep you motivated and provide workouts to do at home (or outside 🥶)

If you don’t workout for the next 3 weeks it’s not because you can’t, it’s because you won’t.

Don’t “postpone” your resolution because we know how that’s going to get pushed to 2023

You may not be as crazy as I am to be out in -20°C but you can definitely do something.

Get (rent) a kettlebell, use your home gym or follow our bodyweight programs on Fuel Online.

Save your excuses, no one cares.

See you back soon, fitter than you were when you saw this post.

Stairs, hills and ice baths
Anyone else’s perfect day?

👨‍🏫Snatch Pointers 🙋🏼‍♂️

It helps to see the movement broken down in different parts to understand what does what when and how. Including what constitutes a rep (movement standard)

Take your time learning this skill. Progression to be mastered in order are:
1️⃣single arm kettlebell swing
2️⃣kettlebell high pull

Without having those down, your sn**ch will be a dumpster fire and the back of your arm will feel Lile one too.

Don’t forget to pause and lock overhead each rep.

**ch