The Loft Pilates Studio

REGISTER NOW! Join our next online clinic series on the spine.

• Improve your overall posture
• Increase your energy level
• De-stress and feel more relaxed

It runs Friday’s from 12-1:15 pm for 4 weeks starting April 22nd.

All sessions are recorded and available the next day.

Click here to register: https://www.theloftpilates.com/clinics/spine-clinic

It’s time to free up your neck and support your head with dignity!

The new online Upper Body Clinic will help you:

• Improve overall posture, confidence, and sense of safety
• Strengthen arms and upper back
• Decrease shoulders, wrists and neck discomfort
• Reduce physical and mental tension

Here’s the class breakdown:

Week 1 - An open heart for a supported head
Week 2 - From hands to heart
Week 3 - Connecting arms to trunk
Week 4 - Let’s break a sweat

Dates: March 8th, 15th, 22nd, 29th
Time: 6pm - 7:15pm
All sessions are recorded.

Sign up today! Space is limited.

https://www.theloftpilates.com/clinics/upper-body-clinic-2