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Don't waste energy feeling bad or sorry for yourself.

Keep your eye on your destination and always keep moving in that
direction.

Spend time with people who bring out the best in you.

Have faith and trust in whatever is happening now, will ultimately
be for the good. Faith is the antidote for fear.

Love your self and believe in your intrinsic value and worth.

David Feder, MSW, RSW, CSAT

If your compassion does not include yourself, it is incomplete.

~ Buddha ~