VO2 Health Focus

Did you know that 80% of suicides in Canada are carried out by men? Today is Men's Mental Health Awareness day, a time to reduce the stigma that often prevents men from seeking help. http://www.huffingtonpost.ca/robertwhitley/middle-aged-men-mental-health_b_17002096.html

We Can't Ignore This Silent Crisis In Men's Mental Health June 13th is Men's Mental Health Awareness Day, lying in the middle of Canadian Men's Health Week. This is a chance to discuss what many see as a silent crisis in men's mental health. However one high-risk sub-population is largely ignored in both the federal and provincial mental health strategies:...

When you get a good night's rest, you feel better and your body can fight pain more easily. https://t.co/IQ389cnJkf https://t.co/NVg1htdZCm

Slideshow: How to Manage Pain Through the Day From exercise to diet, medicine to support groups, you can make everyday changes to ease chronic pain.