Yoga Alignment

📷 HOW TO: FLOATING CAMEL
🐫 ↔️ on 🌟

How to:
▫️Kneeling on the ground, sit on your heels
▫️Place your hands on the balls of your feet; wrapping hands around the feet
▫️Tilt back, putting weight into your hands
▫️Gently push the head back as you lean further backward, lift you hips and knees slightly off the mat
▫️With the help of your quads, slowly raise your knees & hips higher still, open up your chest and come into floating camel

BENEFITS
▫️Stretches chest, hip flexor and ankles
▫️Strengthens wrists, ankles, arms and shoulders, back & legs, glutes

COMMON MISTAKES
▫️Not pressing weight into hands
▫️Splayed knees
▫️Core not engaged
▫️Hips not lifted
▫️Pelvis pushing too far forward

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𝗙𝗢𝗟𝗟𝗢𝗪 𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗧𝗜𝗣𝗦, 𝗧𝗨𝗧𝗢𝗥𝗜𝗔𝗟𝗦, 𝗛𝗢𝗪-𝗧𝗢𝗦 𝗔𝗡𝗗 𝗠𝗢𝗥𝗘 𝗧𝗢 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨
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