knowADHD

SELF-COMPASSION for Adult ADHD

A key ingredient of self-compassion is the ability to frame our experience of struggle and imperfection as part of the shared human experience. When we feel connected to our essential humanity, it's easier to shine the light of kindness inward.

Check out the extensive offerings and practices by KRISTEN NEFF at

Self-Compassion Dr. Kristin Neff

https://www.psychologytoday.com/ca/blog/the-minute-therapist/202101/10-tips-for-turning-procrastination-into-precrastination

Tips for getting out of procrastination mode and into action mode

10 Tips for Turning Procrastination into Precrastination How to get started with getting started.

An easy to read article that explains ADHD, the brain and neurotransmitters.

ADHD Neuroscience 101 An expert on attention deficit and learning disabilities talks about the biology behind ADHD and why it's sometimes so difficult to diagnose and treat symptoms in children.

White noise, brown noise and even pink noise.
Which one(s) works/doesn't work for you?

For some with ADHD, the low rumble of brown noise quiets the brain Listening to brown noise, a broadband sound of low frequencies, could help people with ADHD focus and relax, but the evidence is limited.