Dialectical Living

Warm holiday wishes from Dialectical Living! May you and yours feel great this holiday season. Be safe, be healthy and be wise.

Holiday Gift Idea! Would you like a wise mind reminder this coming holiday season? Purchase the first dialectimal, the cute, the cuddly, the wise mind owl! dialectimals.ca

Dialectimals Mental health plushies for skillful cuddles. Based on the popular colouring book "Colour Me Skillful with DBT and Dialectimals" by Julie Hayden, MSW, RSW. Learn, refresh and remember your Dialectical Behaviour Therapy skills (DBT) with these cuddly animal characters where each dialectimal represents...

Join a supportive online DBT group this November. Over 24 weeks, you’ll explore foundational and advanced skills, connect with others, and build strategies to bring more balance and peace to your life. Starting November 17 at 7 p.m. EST, this course gives you the tools and community to practice and grow each week. Read more and learn how to join.

***NEW 24-Week Online DBT Program Starting Nov. 2025!*** - Step in to wellness with Dialectical Living Step into wellness with Dialectical Behaviour Therapy Skills! Learn distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness skills online; both virtual facilitated classes and do at your own pace. %

Exciting News! We have now integrated our intro with our advanced DBT for a full 24 week DBT program starting Nov 3 - https://mailchi.mp/dialecticalliving/exciting-news-we-have-now-integrated-our-intro-with-our-advanced-dbt-for-a-full-24-week-dbt-program-starting-nov-3