HyggeMama

☀️ SUMMER SUCKLING 💦
We all need additional hydration when it’s hot out and we’re sweating. For breastfeeding/ chestfeeding parent/babe dyads, as well as formula-fed bubs, there are a few things to consider.
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Babies receiving human milk don’t need to be supplemented with water when it’s hot out, because breastmilk is a natural electrolyte drink! Coming directly from the source (ie. not pre-pumped), milk will actually adapt to be more hydrating (higher water content) in hot weather. (Bodies are so smart!) Just be sure that baby has free access to nurse as often as they need. (You must remember though, you’re drinking for two, so keep that water, coconut water, or naturally sweetened lemonade - I like to sweeten with apple juice or just a small splash of maple syrup - on hand!) Signs of dehydration include a feeling of thirst, headache and irritability. In young infants
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Choose a shady spot for nursing, and if it's very sweaty between the two of you, wipe down with a dry towel as needed. Do your best to stay out of the sun between 11am and 3pm. A baby bath set up in a shady backyard can be a sweet relief for your little one, or for you to plunge your feet into.
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Formula-fed babies do need to drink extra water when it's hot out, so always keep a fresh sippy cup handy! In order to avoid chlorine intake, I am a big fan of families investing in a simple home water filtration system, like the installation of a carbon block filter, a countertop system, or most simply and inexpensively, a pitcher kept in the fridge. Be sure to adhere to the maintenance guidelines for your filter to ensure its safety.
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How are you all doing? Any other strategies for staying happy and cool while baby-feeding in the heat?

Solo-mama-in-the-city brain during a pandemic. Just in case you were wondering.

My 4 year old woke me three times between the hours of 3 and 6:40 this morning, so my offering today is simply this resonant quote from the wise and wonderful , author of *The Body is not an Apology*. ❤️ I suggested the other week that you go follow her, and in case you missed it, I’m suggesting it again! 🙌