Psychotherapy In The City

You’ve worked hard to get where you are. So why does it sometimes feel like you don’t deserve your success?

If you’ve ever questioned your abilities, downplayed your achievements, or worried that you’ll be “found out,” you’re not alone. Imposter syndrome can affect even the most capable professionals.

Join Ayushi Gandhi for When Confidence Doesn't Match Capability: A Workshop on Self-Doubt, Confidence, and Imposter Syndrome, an engaging virtual workshop designed to help you better understand imposter syndrome, challenge self-doubt, and build greater confidence and self-trust.

🗓️ Tuesday, July 14
🕕 6:00 PM - 7:00 PM

💻 Virtual Event

You'll leave with practical insights and strategies to:

✔️ Recognize the patterns of imposter syndrome

✔️ Explore what drives your self-doubt

✔️ Challenge unhelpful self-talk

✔️ Strengthen self-confidence and self-compassion

✔️Step more fully into your personal and professional success

👉 Ready to own your accomplishments and move forward with greater confidence? Reserve your spot today: https://www.psychotherapyinthecity.com/events-1/when-confidence-doesnt-match-capability

Behind every successful group practice is emotional work that rarely gets discussed.
Leadership in therapy can involve navigating responsibility, conflict, uncertainty, care for others, and care for ourselves, all while holding the needs of a team and clients.

This event creates a thoughtful space for group practice owners and leaders to explore the emotional realities of practice leadership, share perspectives, and reflect together.

Last days to secure your place.
Find out more and register here:
https://www.psychotherapyinthecity.com/events-1/the-emotional-reality-of-running-a-group-practice

Are you dating a narcissist or noticing traits that feel concerning?

The word “narcissist” gets used a lot, but there’s an important difference between occasional narcissistic traits, repeated relationship patterns, and a diagnosable personality disorder.

Understanding those differences can help you move beyond labels and look more closely at what truly matters: how the relationship impacts your emotional well-being, boundaries, and sense of self. 💭

If you’ve been questioning certain behaviours or trying to make sense of relationship dynamics, this blog offers a thoughtful, balanced perspective.

📖 Read the full article here: https://www.psychotherapyinthecity.com/post/are-you-dating-a-narcissist-here-s-how-to-tell-the-difference-between-traits-patterns-and-persona

Meet the newest member of our team!

We are delighted to welcome Ayushi Gandhi to Psychotherapy in the City as our Career Development & Workplace Wellness Coach.

With extensive experience in career counselling, leadership transitions, burnout support, and workplace wellness, Ayushi brings a thoughtful, trauma-informed approach to helping clients create meaningful change.

Welcome, Ayushi!

Relationships don’t come with a manual and many of the things we believe about couples therapy simply aren’t true.

We’re breaking down common myths and replacing them with facts that can help couples better understand what therapy really looks like. 💬
Couples therapy isn’t just for relationships in crisis. It can be a space to improve communication, rebuild connection, navigate conflict, and strengthen emotional intimacy before issues grow deeper.

Whether you’ve been together for months or decades, support can help create healthier patterns and more meaningful conversations.

Swipe through to learn:
✨ What couples therapy actually involves
✨ Common misconceptions that hold couples back
✨ How therapy can support connection, trust, and growth

If you’re considering couples therapy, our team at Psychotherapy in the City is here to help. 🤍

📍In-person & virtual sessions available
🔗 www.psychotherapyinthecity.com