Oh Wellness

Go outside and get some Vitamin D!

Healthy Tomato Sauce.
Ingredients
1/8 cup of olive oil
4 garlic cloves, chopped (or 4 teaspoons jarred chopped garlic in water)
2 large cans (28 ounces each) whole plum tomatoes
1 dried bay leaf
1 large onion, cut in half
black pepper (optional)
Preparation
1. In a small stockpot or large deep skillet, heat the oil until warm but not smoking.
2. Add the garlic and cook only until lightly colored.
3. Add the tomatoes and juice.
4. Add the onion and bay leaf.
5. Bring to a boil, then simmer for about 45 minutes, until the tomatoes break apart easily (then mash them with a potato masher or spatula to break them up).
6. Remove the onion.
7. Stir well. Add black pepper to taste.

Just some of the benefits of being properly hydrated.