ELE Wellness

Strengthen your body naturally this summer with San Fu Tie, also known as Three Solar Treatments.

This quick, painless herbal therapy is designed to:
✨ Support immunity
✨ Improve circulation
✨ Ease chronic conditions like asthma, fatigue, allergies, and joint pain

Treatments are available from July 20 to August 19, 2025.

A full course of three sessions is recommended for best results.

To learn more or book your appointment, please contact us.

Guasha tools restocked since many of you asked. Jade rollers and other shapes also available.

As mentioned previously, Guasha tools should be affordable, you can even use a porcelain spoon if you don’t have access to a tool.

$10CAD each (not including shipping, pick up in Toronto or shipping can be arranged) DM for more info.

These tools can be used for more than your beauty regiments, Guasha tutorial about insomnia - restless leg syndrome specifically coming soon!

Invest in your health so you can enjoy the rest of your wealth! 💰

That means investing time, intention and money - the best way to maintain health is to avoid illness and we cannot stress that enough!

This ponder about what you are doing for your health, and that includes mental health... some questions to ask yourself...

💆🏼‍♀️Are you listening to your body? Have you been experiencing some minor signals that your body is giving you? (For examples: headache, fatigue, bowel movements, sleep, etc)
🏃🏼‍♀️Are you working out? Even for just 10-15 min everyday?
🧘🏽Are you meditating? Or giving yourself some alone time to clear some thoughts?
📺Are you watching too much TV / video content that’s not nourishing to you? There is a fine line between overindulge vs. De-stressing
🍝Are you choosing what you eat consciously? While letting yourself enjoy some or your fav foods?

Health is about balance, don’t force yourself into too much restrictions but more so ease yourself into healthy habits so they will last in your routine

Selflessness is not just what you think it is, it’s not only about being “giving”.

Today we talk about selflessness. According to Taoism, selflessness is about letting go of the sense of self - our ego.

The moment we became aware of ourselves was the moment we became our own harshest critics. We are always bounded by the concept of good vs. bad and try to act accordingly in order to avoid judgements or get positive recognitions. But if you take a step back from all these superficial components, letting go will free you of baggages and hence less stress - longevity is achieved. 🧘🏽

When you try to meditate today, focus on letting go of your ego, dig deeper and find a spot where you don’t even recognize the sense of self, that’s where you will find breakthrough and enlightenment.

The next time you act selflessly, try to be more aware of your thoughts and motives. Are you truly being selfless because the Tao (I.e unconscious natural instinct, more about that later) moves you to do so? Or are you motivated by more tangible things like how others perceive you or how you perceive yourself?

Selflessness is not just what you think it is, it’s not only about being “giving”.

Today we talk about selflessness. According to Taoism, selflessness is about letting go of the sense of self - our ego.

The moment we became aware of ourselves was the moment we became our own harshest critics. We are always bounded by the concept of good vs. bad and try to act accordingly in order to avoid judgements or get positive recognitions. But if you take a step back from all these superficial components, letting go will free you of baggages and hence less stress - longevity is achieved. 🧘🏽

When you try to meditate today, focus on letting go of your ego, dig deeper and find a spot where you don’t even recognize the sense of self, that’s where you will find breakthrough and enlightenment.

The next time you act selflessly, try to be more aware of your thoughts and motives. Are you truly being selfless because the Tao (I.e unconscious natural instinct, more about that later) move you to do so? Or are you motivated by more tangible things like how others perceive you or how you perceive yourself?