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My self-care practices are constantly changing
I believe that what we experienced as a collective and individually in the past years has made us pay more attention to the importance of taking care of our whole well-being and for instance, become a bit more conscious of our self-care practices. Well, this winter I have had this call to focus my self-care practices on healing and nurturing my physical body. This week I notice some clients were curious to know more about what I do to feel better, So I thought will be a good idea to share more about my current practices + the lovely healers that I have been connecting with

- Chiro adjustments with .tonyaluby isn’t someone in my village. She has supported through the years, she is so in tune with her work and clients. LOVE HER!
- IV Therapy with SO Grateful to cross paths with her, she is also very intuitive; her knowledge on adrenal health and IV therapy has been a blessing for me these past cold months
- Infrared Sauna sessions, my favourite moment of solitude silence and release at
- Movement with So happy to finally be moving after a long birth recovery
And lastly, Going for long walks in this cold weather with the furry baby. I know it might sound silly, but let me tell you this Latin body of mine gets uncomfortable in cold environments, however, I have slowly started to enjoy these moments, and use them as the perfect opportunity to integrate my ideas, emotions daily

Self-care practices are personal, intentional and unique to your needs in whatever chapter of life you currently are. Allow yourself to explore with love and kindness what helps to fill your cup
Xo,
Jimena

Queridas, I have good news for you!

My 1:1 Nourishment for Women’s Health offering is expanding. You now can book an online consultation with me! Together we can start a journey to support your health, bring you back to balance and create sustainable shifts for you to feel radiant, strong and healthy!

Curious to see if we would be a good fit?👀

I am offering FREE 15 minutes discovery calls available for February. You can book NOW your FREE call using the link on my bio!

And In case you wonder here are a few of my areas of expertise:
🌸Uterine Health ( PMS, PCOS, ovarian cyst, painful, irregular or missing periods, endometriosis)
🌸Hormonal health (hormonal imbalances, thyroid health, fertility, overactive nerve system, insomnia, anxiety)
🌸Vaginal Health ( candida, yeast infection, vaginal microbiome, STDs)
🌸Digestive Health (bloating, Constipation and stomach pain, food cravings)
🌸Preconception preparation
🌸Postpartum recovery
🌸Low energy, lack of motivation, feeling burned out

Have someone that will benefit from this offering? Please tag them, or share the post if you want to show some love 🫶🏼🫶🏼

Xo,
Jimena