Soulflower Therapy

New beginnings are often disguised as painful endings! Look at problems as opportunities to grow, evolve and learn. Take responsibility of your role in your suffering. Only and only then…will new beginnings will show themselves🌻

Write down all the ways you can take care of yourself. If you find this exercise hard, see yourself as a second person. Pretend you are making this help list for someone you really and completely love ❤️.

🌻 while in solitude try breathing mindfully focusing on deep inhales and slow exhales. Incorporate gentle stretching along with your breathing. Contemplate how much energy and time is your “worry” really worth. Write down its implications practically and realistically. 90% of our worries are fear based and will never become reality. If you doubt that just try to remember what you feared 5 years ago and did that become an absolute reality today. Be real with yourself. Be honest. Practice gratitude 🙏🏽


# peace