Hannah Etlin-Stein RMT

UK trip dump!

Not posted: Tons and tons of cousin bonding time 😍 Nana and Granddad time + Aunties and Uncles and many more friends.

I won’t lie, travelling across the ocean into a different time zone with two small humans isn’t easy but our cups are full of love from the people there ❤️

Until next time London … ✌️

The moments Away.

Love letter to you, my dear 🫶🏼

Pregnancy headaches can feel like one more thing on an already full plate - especially when they’re happening often.

And while yes, they can be common, that doesn’t mean you should just tough it out.

Hormones, posture shifts, poor sleep, jaw tension, stress… there are so many reasons headaches may show up in pregnancy.

The good news? There are also things that might actually help.

I always recommend letting your provider know so they have your entire health picture. Consider looping in alternative health care providers like naturopathic doctors, massage therapists, physios/chiros or acupuncturists 💛

✨ And tell me in the comments - did you experience headaches during pregnancy? What helped? What didn’t? 👇

🎉 IT’S MY BIRTHING DAY WEEK! 🎉

And as a gift to you all, I’m offering 50% OFF my signature program “The First 6 Weeks: Postpartum Movement and Recovery Guide”

Why? I want you to have acceess to this type of support and be able to approach postpartum confident that you have the tools to wade through these tender weeks and months.

When I was preparing for my first birth I spent SO much time planning for the birth. I read every book I could find. I prepared for every scenario. I practiced comfort measures, breathing techniques and hired doula support.

Sound familiar?

I barely thought about postpartum or how I was going to support my body through the healing process. Boy did I learn my lesson.

When it came to my second birth, I wasn’t going to make that mistake again.

So, I created a 6 week movement and recovery program that progressed me slowly and gradually through those early weeks. It contained simple movements and exercises I could do daily, that supported my body as it healed, that were safe and appropriate for the early weeks.

I printed it out, pasted it in my wall and followed it to a tee. I then beta tested it with a bunch of folks before putting it out on the market and I want you to have access to it!!!

Until June 29th, it is on sale for 50% off!

✨ What you get in The First 6 Weeks:

⚡️Complete 6-week movement recovery program
⚡️3 distinct healing phases with prescribed activity suggestions
⚡️Video exercise demonstrations
Printable weekly trackers
⚡️3 comprehensive postpartum prep modules
🔥BONUS: Pelvic floor physiotherapist interview
🔥BONUS: Infant massage tutorial
🔥BONUS: C-section scar massage guide

As one participant said: “The postpartum time is so uncertain... This course allows you to move in a way that feels safe and prescribed without being overwhelming.”

Usually $147, now just $73.50 until June 29th at 11:59pm!

Your postpartum recovery deserves a plan, not more confusion 💕

Link in bio to grab yours now!

There’s nothing quite like that first time ✨