Premier Health Family Practice & Walk-In

Premier Health Family Practice would like to take a moment and promote good sleeping habits to improve health and well-being. Making small changes to your sleep habits such as going to bed at the same time each night, removing electronic devices from your bedroom, and avoiding caffeine before bed can help ensure a good nights rest.
Good sleep improves your brain performance, mood, and health! Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.
There's more to good sleep than just the hours spent in bed!

At Premier Health we advise wearing sunscreen every day regardless of the weather!
Our skin works hard to protect us from harmful ultraviolet radiation, which is why we should use sunscreen to protect us from damaging UV rays. If you don't apply sunscreen, the UV radiation can damage the collagen & connective tissue in your skin. This, in turn, leads to sun burns, sun damage, premature aging, wrinkles, dark spots & even skin cancer.
Make sure to apply your sunscreen! ☀️

June is Men's Health Month! A national observance used to raise awareness about health care for men and focus on encouraging boys, men and their families to practice and implement healthy living decisions, such as exercising and eating healthy. Healthy eating can make a big difference in how you feel, both physically and mentally. Living a healthy lifestyle will help to lower your cholesterol levels, reduce your risk of heart disease, keep your weight down and improve digestion.