Healing Kinetics
02/25/2022
🚨 NECK EXERCISES 🚨
These days we have been seeing more and more patients come in with neck discomfort. This is often due to their inadequate setup in their home offices or desks as well as chronic forward head posture. This series of posts (grid row) will go over chin tucks and progressions to help alleviate neck pain and strengthen key stabilizers.
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10/15/2021
🚨THE WRIST 🚨
Do you work from home? Use a mouse and keyboard all day? Work manual labor?
If so give this series of exercises a go to help the flexibility and mobility of your wrist.
07/25/2021
In this series of posts you will see some great strengthening exercise as well as a wrapping technique to help with groin strains. Don’t forget to reach out to your athletic therapist to figure out exactly what is right for you!
🚨The Hip 🚨
The hip is a very important joint in the human body. This is because it is responsible for transferring the ground reaction forces from our lower body to our pelvis. It is stable, and performs a wide variety of movements due to its classification as a ball and socket joint. Healthy hips are mobile, strong and pain free
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Toronto, ON
