Mina Chan, RMT

Have you tried heat therapy for your aches and pain? Here’s a short blog about how to use it safely and effectively by yours truly.

Ease your pain and tension with heat therapy | SC Clinic Danforth Heat therapy is used by many different health care providers, including Registered Massage Therapists. Heat therapy can help soothe an achy body and reduce tension. We can apply heat either globally to the entire body or locally to specific areas. yo : Sutherland-Chan Clinic Danforth-Broadview : Tor...

What are some of your favourite ways to keep physically active?
I love gardening and hiking on nature trails 🌸🌿

“For millions of years, humans were physically active for only two reasons: when it was necessary or rewarding. Necessary physical activities included getting food and doing other things to survive. Rewarding activities included playing, dancing or training to have fun or to develop skills. But no one in the stone age ever went for a five-mile jog to stave off decrepitude, or lifted weights whose sole purpose was to be lifted.”

Hope you all have an enjoyable summer! ☀️

https://www.theguardian.com/lifeandstyle/2021/jun/06/just-dont-do-it-10-exercise-myths

Just don’t do it: 10 exercise myths We all believe we should exercise more. So why is it so hard to keep it up? Daniel E Lieberman, Harvard professor of evolutionary biology, explodes the most common and unhelpful workout myths