Fruition Nutrition

Take a deep breath and keep going! 💛

🌱Herbs and spices that speak to your genes.

Anise . Basil . Black Pepper . Caraway
Cardamom . Chili Pepper . Cinnamon
Clove . Coriander . Cumin . Fennel
Fennugreek . Flaxseed. Garlic . Ginger
Holy Basil . Lemongrass . Licorice
Mint . Mustard Seed . Nutmeg . Oregano
Parsley . Rosemary . Saffron . Tamarind
Turmeric

🧄Try adding more of these to your meals. Change things up and try new flavours!
They can really help get us out of the rut of eating the same things over and over again.
Which leads to boredom, which can lead to poor food choices.

🌱Herbs and spices can speak to or send messages to your genes and cells. Herbs and spices can also help satiety, stimulate digestion, help to strengthen the immune system, help to reduce inflammation, promote a heathy inflammatory response and some hold anti viral and anti bacterial properties and pre biotic fibre to help foster a better microbiome. Herbs and spices are good for gut health.

🪴You can even give it go and grow some of your own. Planting season is fast approaching and I can’t wait to get my herb garden growing!

😋 Do you add herbs and spices to your food? Which ones are your favourites?