Chickpea Nutrition

Hormone imbalances are extremely common and are one of the main contributing root causes I see in my clients with acne.

Here’s a list of hormone loving foods to add to your diet to help your skin glow from the inside out🫶🏼:

🥦 Cruciferous veggies: Foods like broccoli, kale, cabbage, cauliflower and brussel sprouts help the liver metabolize estrogen

🤎Ground flax seeds: Help to remove excess estrogen from the body

🐟Wild salmon: Loaded with omega 3 fatty acids and a healthy source of protein

✨Organic tempeh: A fermented type of soy that contains probiotics (v important to purchase organic for this one!)

🥑Avocado: Contains healthy fats that balance our blood sugar and nourish our adrenals with stress-fighting vitamin B5

🥬 Leafy greens: Source of antioxidants and magnesium

🥕Carrots: Contains high amounts of vitamin A which is needed for the thyroid. Also supports liver detox or estrogen

🍜 Bone broth: Helps seal the intestinal lining so you’re able to absorb nutrients (nutrient deficiency is a common cause of hormone imbalance)

🌰 Nuts: Rich in minerals like magnesium and selenium. I especially like Brazil nuts to help support the thyroid

Which ones are you going to start eating more of? Let me know in the comments and a tag someone who would like this post 😇