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God has made you the steward of your body, in other words he has given you the responsibility to manage it.The bible says it this way ,"workouts in the gymnasium are useful....."1 tim4:8, this shows us that bodily exercise/workouts are an important aspect of your life as the steward of your body.Therefore amongst the profitable things you consider doing in life, bodily exercise/workout should be one of them. By Lowson Muhambi