Ubí

Yes, you guessed right!

It’s about your diet.

You have probably heard many recommendations before. This time try the Ubi way.

Let’s help you build every plate of yours in a healthy way.

Red, green, and yellow bell peppers contain nearly triple the vitamin C of an orange, clocking in at 95.7 mg for a green pepper, 152 mg for a red pepper, and a whopping 341 mg for a yellow pepper.

Peppers are also a great source of fibre and a very low-calorie snack. (Credit – thehealthy.com)

Find out where you stand.