Funga Smart

Alcohol Addiction has become a pandemic and the most alarming thing about this addiction is how it has become difficult for people to identify if it has become an addiction or its just regular drinking.
Join us in our series on Alcohol addiction and learning what it is .

Taking care of your mental health may not be as easy and straightforward during this time, but it's all about showing up for yourself and trying each day to be better physically, mentally, and socially.

It is World Mental Health Day.

Take some time to reflect and really ask yourself; How are you doing?

Is there something about how you think about yourself and the situation you are in that you can change?

Do you need someone to talk to?
If you need counselling services, we are always happy to refer you to registered counsellors in the Country.

Life 1- You 0

You can never pour out from an empty cup. The problem is, we do not know when emotionally we have reached the point that even our bodies can not handle what life seems to be thrown at us.

Have a look at some of the signs that you need to recharge and take time for yourself.