MHAM

Mental Health Awareness Month May 2025.
"𝐂o𝐦m𝐮n𝐢t𝐲 𝐒t𝐫o𝐧g𝐞r T𝐨g𝐞t𝐡e𝐫"
👀 B𝐞 𝐌i𝐧d𝐟u𝐥-𝐓a𝐤e N𝐨t𝐢c𝐞: B𝐞 𝐡e𝐫e n𝐨w.
Pause. Breathe. Notice the sky. The sounds around you. The way your body feels.
Mindfulness isn’t fancy—it’s a quiet gift to yourself.

Mental Health Awareness Month May 2025.
"𝐂o𝐦m𝐮n𝐢t𝐲 𝐒t𝐫o𝐧g𝐞r T𝐨g𝐞t𝐡e𝐫"
🧠 K𝐞e𝐩 𝐋e𝐚r𝐧i𝐧g: Stretch your mind.
Learning something new can spark joy and confidence.

Mental Health Awareness Month May 2025.
"𝐂o𝐦m𝐮n𝐢t𝐲 𝐒t𝐫o𝐧g𝐞r T𝐨g𝐞t𝐡e𝐫"
💪 B𝐞 𝐀c𝐭i𝐯e: Movement is medicine.
You don’t need a gym membership to feel better. Dance in your room, stretch, or take a walk in
your neighborhood.

Mental Health Awareness Month May 2025.
"𝐂o𝐦m𝐮n𝐢t𝐲 𝐒t𝐫o𝐧g𝐞r T𝐨g𝐞t𝐡e𝐫"
𝘾𝒐𝙣𝒏𝙚𝒄𝙩:👉 Take 5 minutes today to reach out to someone. Ask, “H𝐨w a𝐫e y𝐨u r𝐞a𝐥l𝐲?”.

🎁 Give: Kindness heals.
You don’t have to give money to give deeply. Offer your time, a kind word, a listening ear.
Every act of kindness ripples through the community.

Be Mindful || Ukuba Abacenjela || Khalani Osamala
"Stillness speaks louder than noise."
"Ukutekanya kulalanda ukucila ukulila."
"Kudekha kumalankhula mokweza kuposa phokoso."

🧠 Keep Learning: Stretch your mind.
Learning something new can spark joy and confidence.

"A simple hello could lead to a million smiles."
"Moni wosavuta ukhoza kubweretsa kumwetulira miliyoni."

The 2025 edition of Mental Health Awareness Month, themed “Community – Stronger Together”, is a nationwide initiative designed to promote open conversations on mental health, reduce stigma, and improve access to services for individuals, families, and workplaces.

With community at the heart of this year’s campaign, activities will take place across Zambia in malls, schools, libraries, youth hubs, and provincial centers.

Project Manager - Mental Health Awareness Month Project 💙 ❤️ 🙏
[email protected]
[email protected]

Help is the 7th Element.
"Help" 👐 - Offer help without being asked.
Kindness is noticing. If you see someone struggling—with bags, feelings, or directions—offer to help.

Help is the 7th Element. Help👐Offer help without being asked.
Kindness is noticing. If you see someone struggling—with bags, feelings, or directions—offer to help.

*Be Kind 🤲 “Hold the door for someone.”
It takes 3 seconds and makes someone feel noticed and respected.
Be the person who chooses kindness today.