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Lifestyle change is about choices..important keys include
1) Do not consume more food than your body with your daily activities can burn
2) Make the right food choices today and now for a better healthier you
3) be accountable to someone
4) build a lifestyle of routine activities/workouts that will help you burn down the food you consume, rather than store it.
according to the CDC "To lose weight, you must eat fewer calories than your body uses".
take control today for a healthier you
http://www.cdc.gov/healthyweight/healthy_eating/fruits_vegetables.html

Healthy Weight: Healthy Eating for a Healthy Weight: Fruits and Vegetables | DNPAO | CDC Fruits and vegetables are part of a well-balanced and healthy eating plan. There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. Helping control your weight is not the on…

Are you living with a child or know someone whose child is obese, here are some tips to give your loved one the support they need..live healthy and grow your offspring healthy...never give up give your support as a family and use the challenge as a stepping stone to bonding, take some time to rad through this. http://www.heart.org/HEARTORG/GettingHealthy/HealthierKids/ChildhoodObesity/Preventing-Childhood-Obesity-Tips-for-Parents-and-Caretakers_UCM_456118_Article.jsp

Preventing Childhood Obesity: Tips for Parents and Caretakers The American Heart Association offers tips for parents and guardians to help prevent childhood obesity.

love your heart today, preserve your life and bust that cholesterol

healthy living at its best, take control of your health today.............