VJR physiotherapy

This year's theme is "healthy aging"..
This month am available for consultation and any other inquiries...happy physiotherapy day to me and other physiotherapists n physiotherapy technologists.

OSTEOARTHRITIS
It is the break down of cartilage on your joints hence causing friction on them and resulting in to pain.
CAUSES
•Obesity
•Heredity
•Injury
•joint overuse
•some diseases may trigger it
SYMPTOMS
•pain after overuse or a long period of inactivity
•Stiffness after periods of rest
•bony enlargement in the middle or end joints of the fingers(may be painful or not)
•joint swelling
•joint aching and soreness especially with movement
TREATMENT
•Anti-inflammatory drugs
•physiotherapy

It's always wise to use ice after an injury within 48hrs of been injured..