Ntwilo

Happy Sunday... here is a Solstice affirmation ☀️

Just for today, let a couple of emails go unread. ✨️

Forest bathing 🌳

originating in Japan as shinrin-yoku, is a mindful, low-impact practice of immersing yourself in nature. It isn't a literal bath; rather, it’s a form of sensory meditation where you consciously observe the forest’s atmosphere to de-stress, lower cortisol levels, and boost immune health

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