Mechano-Kinetics

Many people over look the health benefits of drinking water. Not only can water help you look younger but it helps with fatigue, dry skin and shiny hair! Go on have a look at the MANY health benefits of H2O

http://www.health.com/health/gallery/0,,20396298,00.html

15 Big Benefits of Water Whether you want shinier hair, younger skin, a healthier body (or all three!), pure, clear water is the world's best beauty elixir.

Whats the old saying? prevention is better than cure? Lets take this on for those annoying lump bits called cellulite!

http://www.prevention.com/fitness/strength-training/6-moves-target-cellulite

6 Moves That Target Stubborn Cellulite Get rid of your cellulite fast! Learn effective leg exercises, butt exercises, and thigh exercises to help get rid of cellulite.

New Balance South Africa has released the ultimate gym shoe! The Naturally my clients jumped at trying these bad boys out in the gym and rushed off to purchase their own pairs! Did you know they only weigh 214g!!?? How badly would you like a pair? ;)