JEFF

JEFF challenges are a great way to make sure you turn up on your mat. With a structured program, timetable and nutrition, they’re challenges you’ll stick to - and see results!

Join a challenge today - see you soon!

This is a blast from the past… Dom’s Bootcamp 2.0 crew were sharing their favourite recipes and Bec’s Black Bean Soup came out tops!

As the weather cools down, soups present the perfect meal prep opportunity to make sure you get plenty of veggies and fibre all in one go.

Make this soup for your whole family, pack it for a hearty nutritious lunch at work, you can even freeze some for those nights you just don’t feel like cooking. Future you will thank you!

You can find this recipe in the JEFF App where quantities will be adjusted for your personalised nutrition plan.

When was the last time you took a mindful moment for yourself?

Join Kath’s meditation classes - find them in the app - and create a mindful break between home and work, either before or after your day.

You will feel the benefits!

Real people - real results!

Joe’s brand new Project Strong challenge is here.

Swipe through what the community had to say about his last challenge. Project Strong is going to be even bigger and better!

Join us from 4 May and get stronger and fitter with Joe!

Getting started is the hardest part! Many of us struggle with motivation to exercise, especially when first starting out - it can feel so daunting! Our top helpful hacks to get you going - accountability is key.