Anti's Performance

Change of plan , it’s time to get beefy 💪🏽
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Fueled by :
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I was going to cut to 180lb/81kgs but decided it’s a better idea to compete in the 205lb category so it’s easier to bulk for the end of the year so I can cut down for the competition.

So I get asked a bit as to how I stay motivated all year round , It’s so easy to find motivation when you follow such amazing people who are dedicated to a cause.

Just want to shout those out who don’t stop the grind and continue to impress, no matter how big or small their progress is.

Grateful your surgery went well and we were all able to be together for Christmas ❤️

The best reaction I get here in the Midwest is why my shorts are so short 😂
Photo creds to this amazing photographer : . Thank you so much man ! Just a sample and not even a proper photo shoot. Go give his page a like and follow. This mans got some great content !
I am thankful to be fueled by .
•Online coaching available. ✅
•Great supplements. ✅
•Great customer service. ✅
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Does anyone else get excited for their next meal or is it just me 🤷🏽‍♂️
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About 4 ladles of low fat plain Greek yoghurt 😅🤷🏽‍♂️
1x banana
1 tablespoon of granola flakes
1 teaspoon of sunflower seeds
1 cheeky handful of blueberries
Don’t forget a teaspoon of honey 😉
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Next 😌
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Week 3 of this amazing program and 315lb never felt so light. Planning to smash 460lb at the next meet.
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My program for the day : Squats x 7 sets of 5,5,3
Stiff legged deadlifts: 3 sets of 8 reps
Banded straight bar box squats : 3 sets of 8,8,6
Front squats superset with calf raises : 3 sets of 8 , 20 reps.
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