Helping Hands Occupational Therapy

🌿💜 Safe to Settle – An Adult Wellness OT Workshop 💜🌿

Life can feel overwhelming when your nervous system is constantly in "go mode." What if you could learn practical tools to help you feel calmer, more balanced, and better equipped to handle life's challenges?

Join us for Safe to Settle, a supportive Occupational Therapy workshop designed to help adults understand and regulate their nervous systems through practical coping strategies and sensory regulation techniques.

✨ Learn how to:
• Calm and regulate your nervous system
• Build practical coping mechanisms
• Incorporate sensory regulation into daily life
• Improve resilience, wellbeing, and emotional balance

📅 Saturday, 13 June 2026
🕙 10:00 – 12:00
📍 Reach Church, 83 Janssens Avenue, Table View
🎟️ R550 per ticket

⚠️ Only 12 tickets available!

Take time to invest in your wellbeing and discover why calm is a skill you can learn.

📲 WhatsApp: 064 882 6532
📧 [email protected]

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