Dietitian Susan

Feeding children can sometimes be wild and snack time can feel never ending...as a mom of 3 I know the drill. A few things to consider:

1. Don't ration. Have something like a fruit bowl available and allow them to help themselves. Teach them to listen to their hunger and fullness.

2. Add don't subtract: add protein and colour.

3. Don't label: don't call foods good or bad. 1 Timothy 4:4 receive it all with thanksgiving.

That's snack time goes. No shame, just feeding.

Reply and tell me what snack time looks like in your house?

- Susan, RD