Stress Buster ZA

Read this interesting article how to remain calm under pressure. Especially this time of the year!

Use Neuroscience to Remain Calm Under Pressure The ability to keep your wits in a crisis isn't a character trait; it's a skill that you can learn in minutes.

http://www.helpguide.org/articles/stress/how-to-practice-yoga-and-tai-chi.htm

How to Practice Yoga & Tai Chi: Tips on Using Yoga and Tai Chi to Relieve Stress