Capacity over Skill

23/03/2022 👌🙏

Book your FREE Surfers mobility class by dropping me a message 👌

Class Focus discussed in video below 🧠

Limited to 10 spaces

The girls and ladies can most certainly box as well.
In fact they make up most of my clientele for boxing.

Boxing can be considered a "fun cardio" with the benefits of learning a skillset should you ever need to defend yourself (Hopefully you are never in such a situation).

A simple shoulder role can save you a world of hurt
Here this young champ uses it to avoid both a jab and later, a right hand
In the 3rd example he uses it to setup a body shot
Showing how the shoulder role can turn from defense to offence

Whatsapp or Dm me if you are interested in learning the art of boxing