CrossFit RaG OLD

Congratulations to Francois and Nicole on getting married over the weekend, may you both have happy days full of love.

*It's all for the B***s!!!*🎀🎗️🎗️

We are hosting the early BCWG, always a great event!

We have 7 team's ready to take on 3 x WODS on Saturday😁

Briefing start at 7am💪

Come show the teams support at
3 Pienaar Street , Selection Park, Springs

🏋️ Good Luck athletes 💪

Hello October!

Its a new month to push your limits and believe in your strength.💪

Let’s lift, sweat, and support together. Every rep counts when we’re working for a greater cause! 💪

Join the Breast Cancer Warrior Games 2024 on the 19 October 2024
Contact us for more information or keep an eye out on our page for more info