RPS Centre
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22/01/2026
Learn to Swim with Confidence and Skill!
Do you want to feel confident, safe, and strong in the water—at any age? Ambrosius Swim Squad offers professional, engaging swim lessons for children, teens, and adults, focusing on water safety, proper technique, and confidence-building in a supportive environment.
Whether you’re a beginner, improving your strokes, or gaining water confidence, our structured yet fun lessons are designed to help every swimmer reach their full potential—safely and confidently.
Proper squat form matters 👣. • Heels planted on the ground. • Chest tall, body upright. 🔑 N.B. Master the movement before adding weights. 🤰 Pregnancy-safe (with doctor clearance) — wider stance = more room for baby + better balance.
🌟 Tired of feeling tired?
Believe it or not — the more you move, the more energy you gain! 💪✨
Regular exercise increases your stamina, improves circulation, and boosts those feel-good endorphins that keep you going all day long. 🏃♀️💥🚴♂️
Start small. Stay consistent. And feel the difference.
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
10 Newhouse Street
Springs
1559
Opening Hours
| Monday | 07:00 - 19:00 |
| Tuesday | 07:00 - 19:00 |
| Wednesday | 07:00 - 19:00 |
| Thursday | 07:00 - 19:00 |
| Friday | 07:00 - 19:00 |
