Daddious

Hey dads, ready to lift better, stronger, and safer?

Join us for an exclusive Strength Camp designed just for dads! 🏋️‍♂️

Whether you’re a beginner or looking to refine your skills, this workshop will take your fitness to the next level.

What you’ll learn:

⭐️ Core Lifts Mastery: Perfect your form and technique in the deadlift, squat, and bench press.

⭐️ Mobility & Activation: Enhance your range of motion and activate key muscle groups.

⭐️ Lifting Tools: Discover various aids and tools to optimize your workouts.

Event Details:

📅 Date: 29 June 2024
🕒 Time: 08:30 (Wors rolls and drinks after the workshop)
📍 Location: Phoenix Strength and Fitness in Northwold

Pricing:

Early bird: R549 (until 16 June 2024)
Regular: R749

Don’t miss out on this opportunity to transform your fitness journey and connect with other dedicated dads.

DM us for more details and to register today! 💪✨

Walking more is the easiest path to improving health.

Depending on your current daily step count, it is recommended to walk anywhere between 7500 and 10 000 steps per day.

You can gradually increase your daily steps by 500 to 1000 each week.

If you are new to walking, start by adding five minutes of walking each day. Once you are comfortable with that, add another five minutes. Continue this pattern until you are walking the recommended amount of steps.

If you are already walking the recommended amount of steps, try adding a brisk walk to your routine. A brisk walk is when you walk at a pace that raises your heart rate and makes you breathe harder than normal.

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Daddious.

WIN WIN WIN WITH OUR SUMMER 2022 WEIGHT LOSS CHALLENGE💥💥💥

Book your spot in the A.D Coaching vs Daddious "Dad Bod to Rad Bod challenge".

This summer Daddious and A.D Coaching have joined forces to help you upgrade yourself and convert your Dad Bod into a Rad Bod with our 8-week weight loss and lifestyle transformation challenge.

💥What's included💥

•Fitness and strength training
•Weight loss management
•Nutrition coaching
•A.D Coaching signature Healthy lifestyle habit builder
•Access to internationally accredited health, fitness, and life coach
•Continued support and motivation from coaches and fellow Rad Dads on the Daddious support platform.

💥Some added benefits...💥

•Improved your mental and physical health
•Inspire those around you
•Improve family relationships
•Improve work and lifestyle balance
•Inspire your kids to lead healthy active lives
•Train from home, no gym memberships needed

Your once-off total investment is only R475.00

Entries close on 22nd October 2022.

👉FOLLOW THE LINK BELOW TO REGISTER👉

https://forms.gle/2M2HyTuTZRhHHrqc7