Wellness Boot Camp

Boot Camp are one of the hottest trends in Fitness today.Although they have been around for 10+ years they are just now becoming mainstream. Boot camps are here to stay as a great alternative to 1-on-1 personal training.Style and format of boot camp programs varies dramatically depending on the instructor but all tend to include some variation of exercises.For example, pushups, squats, pullups and running are frequently used to condition recruits quickly.