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10/06/2025
21/12/2024
Stretching During Long Journeys
Long flights or road trips can lead to stiffness and discomfort. A biokineticist recommends simple stretches, such as neck rolls, ankle circles, and seated twists, to keep your body feeling good during the journey.
🚗 Tip: Take breaks to stand up and stretch every 1-2 hours if possible.
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06/11/2024
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| Monday | 09:00 - 10:00 |
| 17:15 - 18:00 | |
| Tuesday | 09:00 - 10:00 |
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| Wednesday | 08:00 - 09:00 |
| Thursday | 17:15 - 18:00 |
| Friday | 08:00 - 09:00 |
