Eat For Life Roodepoort

The sooner healthful eating, drinking clean water and regular physical activity become priorities, the better your overall health will be.

HOW TO ADD LEGUMES (BEANS, LENTILS, PEAS) TO YOUR MEALS

Dried or tinned products are both good to use. Tinned may be more convenient for a busy lifestyle; however it is advisable to drain off the liquid if you are diagnosed with high blood pressure to reduce the salt content.

* Add lentils or beans to mince, casseroles, stews and curries

* Add chickpeas and lentils to salads

* Add lentils to brown rice

* Spaghetti bolognaise with tinned lentils

* Lamb stew with butter beans, mashed potato and vegetables