Refine & Reform
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27/01/2025
Ever wonder what we get up to using these loop bands in studio?
Join us on the mat this week for loads of fun and creative set ups to get our resistance training done 💪🏻
Why is resistance training is so important?
* strength training
* improves balance
* improves bone quality
* mobility work
* joint stability and control work
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Telephone
Website
Address
15 Goedehoop Laan
Robertson
6704
Opening Hours
| Monday | 07:00 - 12:00 |
| 14:30 - 17:15 | |
| Tuesday | 07:00 - 12:00 |
| 14:30 - 18:30 | |
| Wednesday | 07:00 - 12:00 |
| 14:30 - 18:30 | |
| Thursday | 07:00 - 12:00 |
| 14:30 - 18:30 | |
| Friday | 06:00 - 12:00 |
| Saturday | 06:00 - 12:00 |
