MAM - Conditioning Lab

Olympic performance without Olympic facilities.
Aniya Holder qualified for the Paris Games in speed climbing while training on only 6 meters of wall for a 15-meter standardized event.
In this conversation, we unpack: • Mindset under pressure
• Injury and resilience
• Performance preparation
• The importance of development infrastructure
High performance is not always built in ideal conditions.
This is a powerful discussion for athletes, coaches, and anyone invested in sport development.
🎥 Full interview:

How Aniya Holder Qualified for the Olympics Without a 15m Speed Wall Aniya Holder is an Olympic speed climber who qualified for the Paris Games without having access to a full 15-meter speed wall in her hometown.Aniya is the f...

I had the privilege of sitting down with Jesse Ndjeka — one of the best Épée fencers at Cleveland State University, a Psychology student, and a South African athlete rising through the higher echelons of the sport.

Jesse’s journey is an incredible example of what happens when an athlete undergoes Aggressive Change — physically, mentally, culturally, and academically.

Since moving to the USA in 2021, Jesse has been pushed into environments that demanded growth, adaptation, and resilience. He speaks openly about the cultural transition, the mental battles of high-performance fencing, and the support he found within the Cleveland State University team.

Jesse also trains alongside Olympic Champion Park Sang-young, and he opens the window into priceless insight into what CSU’s coaching system teaches young fencers aiming for the world stage.

We talk about the interplay of Psychology and Fencing, learning to manage the body, understanding mindset, and balancing elite sport with the future career he's preparing for.

Jesse’s goal?
A Top 16 world ranking… and LA 2028.
This young man is on a powerful path.

► The full interview is now on YouTube.
If you appreciate honesty, mindset, and real athletic growth, you’ll find value in this conversation.

Jesse Ndjeka | Cleveland State Épée Fencer Aiming for Top 16 in the World & LA 2028 In this powerful interview, we sit down with Jesse...

I am so proud to work with Alex as both his Biomechanics Specialist and his Strength & Conditioning Coach!

His growth over the course of the year - both mentally and physically - has been incredible to observe.

Alex's mindset shift, when met with the positive adversity, is very powerful and inspiring!

What part of his journey inspired you the most? 👇

Harvard Fencer- Olympians, Camaraderie and Conquering Imposter Syndrome In this inspiring follow-up interview, Harvard Team Fencer Alexander Tafur opens up about life on one of the most prestigious collegiate fencing teams in the...

I was so excited to do this interview.
Jean Spies is an extraordinary individual who exudes confidence and he is very much a man of f action... get things done, no delays kinda guy!

Discover the extraordinary journey of Jean Spies, a two-time Olympian and multiple-time South African Track Cycling Champion

Jean Spies: Olympian Track Cyclist Shares Secrets to Success, Nutrition, and Overcoming Adversity Discover the extraordinary journey of Jean Spies, a two-time Olympian and multiple-time South African Track Cycling Champion. In this exclusive interview, Je...