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What an amazing start to the day, not because it’s easy or it’s a passion but because we get too, it’s not easy, but it’s a blessing! Each and every moment of each and everyday a blessing indeed! Celebrate the wonder of life, challenge every moment, chase every part of wonder@to honour our creator! Where we are it’s summer again and time to get into super shape

First, halfway back, session completed) just 45 mins cardio short!! I realized that sometimes you have to whisper at the weights and it makes your training sessions so much easier!

Last week I did some blood work after falling a little ill again, nothing too serious at all so worries! Just the generic “your cholesterol is too high” with that said I’ve always been worried about that in the back of my head. But the last few years living superseded health a lot. But as it is the medication makes me feel so crappy that I’d rather do long bouts of cardio to cleanse the system for the remainder of my life than staying on the meds. So net week, I’ll be losing myself in the push towards low cholesterol, by kicking it on the road or treadmill, either cycling, running or whatever moves load! The plan is to get up to an hour in the morning before the world turns and just the normal weights in the evening! Let’s see what happens!