Pilates with Raylene
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25/06/2026
After changing jobs every 2 years, why and how have I managed to stay in one career for 15 years?
There are so many reasons... But to keep it short & sweet:
💚 Pilates allows my creative side to thrive
💚 It's not black & white
💚 Seeing clients try is better than perfection
💚 We can JUST BE REAL
💚 I am always learning and sharing
💚 The feeling when a client has an aha moment
💚 The laughter!! (and my evil cackle🤣)
💚 Adapting keeps me on my toes
💚 It's flipping effective and mind blowing
💚 Never dull
💚 We help people (game changer!)
💚 Humble... Every class I attend humbles me
💚 And I Love it
There are more reasons but if I can give any advice to someone thinking of starting a career in Pilates - do it with your heart, not your bank balance or with an image of perfection. If you show up daily with intention, knowledge, modesty and care, the rest will follow
Mwah 💋
Ps. Yes I used Chatgpt for the image... So if you spot missing parts on the reformer, well done. And no, that ain't me in the Pic... I am never that polished 🤣🤣🤣 I'm a crazy redhead who can't count
💚Connect from the inside out💚
Did you know your inner thighs (adductors) share fascial connections with your pelvic floor?
Placing a cushion or soft ball between your knees and applying a gentle squeeze can help send a message to the brain 🧠, encouraging activation of the pelvic floor & deep abdominal muscles, particularly the transverse abdominal (your body's natural corset).
Add slow, mindful breathing and suddenly it's not just an exercise - it's a conversation between your brain & your body.
Not sure what "engage your pelvic floor" means? Think about ✨ gently stopping wee from flowing ✨ gently stop gas from passing 😜
Your Pilates foundation starts here
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4a High Street, Mount Pleasant
Port Elizabeth
6070
Opening Hours
| Monday | 06:00 - 17:30 |
| Tuesday | 06:30 - 18:00 |
| Wednesday | 06:30 - 18:00 |
| Thursday | 06:30 - 18:30 |
| Friday | 06:30 - 16:30 |
