Precision Pilates

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BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
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Meet Steve - currently working through his rehabilitation journey with us at Plett Precision Pilates. 🙌🏽
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Through guided movement, strength work and patience, we’re helping him regain mobility, stability and confidence in his shoulder again.💪🏽

Rotator cuff injuries can have a major impact on everyday life, especially as we age, but with the correct rehabilitation process and support, recovery is absolutely possible.✨

You do not need to live every day in pain or simply accept limited movement as your new normal. We are here to help!

If this is something you’re currently battling with, please contact Fran and she will start the process with you.

⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱
BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱

Athletes: strength is not your problem.❌

Control, stability and injury-proof movement is.✔️
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That’s exactly what our Amplified Classes are built for.🙌🏽

Not just stretching, not just rehab, but real performance work that carries over into how you move, run, lift, cut,
and recover under pressure.

If you’re constantly tight, niggly, or on/off injured, you’re not “just busy training hard.” You’re missing the foundation that keeps everything else working!

This is your base work.
The work that makes your strength usable, your movement efficient and your body more resilient when it matters.🤍

So this is your little encouragement to train smarter so you can stay in the game longer.💪🏽

Chat to Fran for more info.

⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱
BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱