Sleep Science

It's the last week of August, which is women's month, so this week let's focus on the sleep of the lovely women in our lives.

Hormones have a substantial impact on sleep. 😣

Women undergo hormonal fluctuations throughout their lives, all of which can influence sleep patterns and are the primary reason why sleep might differ significantly between men and women. 👩🏽‍🤝‍👨🏾

It is important to note that while sleep quality may differ between sexes, men and women still have the same nightly sleep duration needs!