Soulfulness

"The adrenal system reacts to stress by releasing hormones that make us alert and reactive. The problem is the adrenal system can't tell what’s a regular case of nerves and what’s real impending disaster.
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The body doesn’t know the difference between nerves and excitement, panic and doubt, the beginning and the end. " GA
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Sometimes we can become a hamster on a wheel- working, working, chasing that payslip. Goals. Goals. Goals!!
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While it's good to have ambition, good to have drive, don't forget your mind and body need a break too.
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Feel like you ready for a calming self-care moment? Come and our tranquil mindfulness meditation classes that will leave you feeling relaxed and refreshed. This Saturday 8am to 9am on zoom. Dm for more info.

People are often unreasonable, illogical and self centered;
Forgive them anyway.
If you are kind, people may accuse you of selfish, ulterior motives;
Be kind anyway.
If you are successful, you will win some false friends and some true enemies;
Succeed anyway.
If you are honest and frank, people may cheat you;
Be honest and frank anyway.
What you spend years building, someone could destroy overnight;
Build anyway.
If you find serenity and happiness, they may be jealous;
Be happy anyway.
The good you do today, people will often forget tomorrow;
Do good anyway.
Give the world the best you have, and it may never be enough;
Give the world the best you've got anyway.
You see, in the final analysis, it is between you and your God;
It was never between you and them anyway.
~Mother Teresa