Andre van der Merwe Optometrists - Dynamic Vision

South Africans all love sunshine, but we need to beware the dangers it holds for our vision!

Doing a job that requires you to stare at screens all day? Here's the solution: The twenty 20 twenty rule. It’s simple, just take a 20 second break every 20 minutes and stare at something 20 feet away. Not only will your eyes thank you, but you will immediately feel more relaxed, less strained and more focused on what you’re trying to do.

Working puts a strain on your eyes, especially when we stare at screens all day. The 20 20 20 rule will help you relax your vision throughout the day.

Think you might need glasses?
Here are eight signs that you might be right.