My Body

Hi All.

While a lot of us put serious effort into a healthy eating plan, it is the snacking that kills us. Here are some tasty and health snacking tips .
http://www.bodybuilding.com/fun/8-healthy-snacks-to-kill-your-cravings.html

8 Healthy Snacks To Kill Your Cravings! - Bodybuilding.com The next time you get the urge to reach for something sweet, grab one of these healthy snacks to help fuel your day without sabotaging your goals fitness.

Hi All!

Its time to get back into the swing of things! Check out this month's specials.

http://www.mybody.co.za/index.php?route=product/special

Special Offers Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a requirement. Henc...

It's Here!! New to Mybody, The Curse by Cobra Labs.
• INSANE ENERGY
• EXTREME MENTAL FOCUS
• HUGE MUSCLE PUMPS
• GREAT TASTING
• BIG 50 SERVES PER TUB

Hi All.

Spring is around the corner! It time to dust off those running shoes, pump up those bike tyres and get back into the gym. Here is a great article, with some good tips on how to get back into your exercise routine.

http://www.lifehack.org/articles/lifestyle/15-tips-to-restart-the-exercise-habit-and-how-to-keep-it.html

15 Tips to Restart the Exercise Habit (and How to Keep It) It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school

Hi All!

For all the runners in the My Body Family, here are some great tips on nutrition.
http://www.active.com/running/articles/nutrition-tips-for-new-runners

Nutrition Tips for New Runners Follow these handy nutrition tips for new runners to improve both your speed and stamina.