Refocus Pilates
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01/01/2021
|Happy Twenty twenty-one|⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With no extra, fancy, inspiring words- we wish you, your families and your loved ones a sincere, heartfelt “Happy New Year“ ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#2021 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
28/10/2020
|Hanging Back|⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is one of the hardest movements in BASI Pilates to perfect! It requires outstanding/(perfect) trust in and control of the body as it is moved seamlessly from lumbar flexion through neutral spine and into the most beautiful thoracic extension. 👌🏻🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
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6A Pin Oak Avenue
Hilton
3200
